the day before my race | san jose half marathon | slow runner diaries

Описание: In this video, I share my thoughts and experiences as I prepare for the San Jose Rock 'n' Roll Half Marathon. Join me on this personal journey of overcoming depression and finding healing through running.

Despite the challenges and a recent move, I'm gearing up for the race, packing my gear, and even planning a little staycation with my daughter, to involve her in the event. From the struggle of getting back into running to the therapeutic impact it's had on my life, this episode is a candid reflection on how running has helped me close a difficult chapter and embrace new beginnings.

00:00 getting ready for the san jose rock n roll half marathon
00:12 Packing for the Staycation
00:32 Running Gear and Preparation
01:03 The Journey of Running
01:14 Personal Struggles and Running
02:14 The Healing Process
02:59 Reflections on Running
03:49 Staycation and Race Day

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I am a Certified Trichologist and Hair Loss Practitioner. The information provided is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Please consult your healthcare provider for personalized advice.