HIIT vs Heart Plaque: Randomized Trial Deep Dive

Описание: In this research report deep dive, I walk through a randomized trial that asked a very specific, very modern question: can high-intensity interval training (HIIT) measurably change coronary atherosclerotic plaque—not just your VO₂ max?

We go line-by-line through the paper: who they enrolled, what the HIIT protocol actually was, how they measured plaque (and plaque type), what outcomes moved, what didn’t, and the limitations that matter before you turn “exercise is medicine” into a personality.

Also: it’s Valentine’s Day, and yes—the thumbnail is correct. I am the worst date. This is ~40 minutes of dense research nerdery. So if you’re here for candlelight and flirting, you took a wrong turn. If you’re here for receipts, welcome.

Citation: Vesterbekkmo EK, Aksetøy I-LA, Follestad T, Nilsen HO, Hegbom K, Wisløff U, Wiseth R, Madssen E. High-intensity interval training induces beneficial effects on coronary atheromatous plaques: a randomized trial. European Journal of Preventive Cardiology. 2023;30:384–392. doi:10.1093/eurjpc/zwac309
Link: https://academic.oup.com/eurjpc/artic...

(Not medical advice. Educational only. Don’t watch this and decide to “fix your plaque” by running a marathon tomorrow—talk to your clinician first. I’d like you alive for the follow-up.)

Sign up for more information on my own practice here: https://corsighthealth.com/

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🧬 About Dr. Lily Johnston

Dr. Johnston is a double board-certified vascular and general surgeon in San Diego, specializing in metabolic and cardiovascular prevention. She’s the founder of CorSight Health and a passionate advocate for reimagining how medicine approaches chronic disease.

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