What 30 Days of Ramadan Fasting REALLY Does to Your Body (Autophagy, Fat Burning & Brain Boost)

Описание: What really happens inside your body when you fast during Ramadan?

For 30 days, Muslims fast from dawn to sunset — no food, no water. But this isn’t starvation. It’s a powerful biological reset.

In this video, we break down the real science behind Ramadan fasting, including:

• Metabolic switching (glucose → fat burning)
• Ketosis and insulin reduction
• Autophagy (your body’s cellular repair system)
• Inflammation reduction
• Brain boost through BDNF
• Heart health improvements
• Visceral fat loss
• Potential anti-aging effects

Modern research shows fasting can activate powerful repair mechanisms that may lower the risk of diabetes, heart disease, and neurodegenerative disorders.

Ramadan fasting is not just spiritual discipline — it may be a built-in biological upgrade.

Watch until the end to understand how faith and science meet inside the human body.
What 30 Days of Ramadan Fasting REALLY Does to Your Body (Autophagy, Fat Burning & Brain Boost)
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