HIGH REPS vs. LOW REPS: Which should you do?: Shredded for Life Ep. 12

Описание: In this video, I give a broad overview of proper rep ranges to train in for your goals, whether it's fat loss, muscle gain, or a combination. High reps vs. low reps is a question I have received a lot throughout the years, so why not create a dedicated video on the subject? Enjoy and drop any additional questions you may have in the comment section. Much love, B.

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