Rise With Gratitude | 10-Minute Morning Guided Meditation for Calm & Abundance

Описание: This 10 minute Rise With Gratitude meditation is a calming meditation designed to help you start your morning in stillness, appreciation, and gentle abundance.
This meditation invites you to connect deeply with what’s already good in your life, opening space for more peace, joy, and gratitude to flow in. Through slow, mindful breathing and sensory awareness, you’ll awaken your senses to the beauty of the present moment—the warmth of morning light, the fresh air, and the gentle rhythm of your breath.

Throughout the practice, you’ll be guided to:
• Ground yourself in the present moment
• Feel gratitude without needing to name or label it
• Visualize gratitude as a warm energy flowing through your body
• Open your heart and mind to receiving abundance and joy
• End with gentle affirmations to carry gratitude into your day

Whether you’re new to meditation or seeking a peaceful way to begin each morning, this practice offers a gentle, realistic way to cultivate a kinder mindset and deepen your appreciation for life’s small blessings.
Perfect for:
• Morning meditation and mindfulness practice
• Cultivating gratitude and calm
• Starting the day with intention and presence
• Anyone seeking a soothing, heart-centered self-care ritual

For best experience, find a quiet place, use headphones, and allow yourself these 10 minutes of gentle presence and calm.

Thank you for choosing to rise with gratitude today.
If this meditation resonates with you, please like, share, and subscribe for more moments of peace and self-love.

USED: CANVA/EPIDEMIC SOUND/ADOBE PODCAST ENHANCE

BUY ME A COFFEE :https://buymeacoffee.com/meditationwi...

LINK TO MY CHANNEL:   / @meditationmotivationwithmarie  

MEDITATION PLAYLIST:
   • Плейлист  

SLEEP SANCTUARY PLAYLIST:    / playlist  
list=PLiAnRqAfEztNgjnaI1gGsvaF4yaDF5wqh

MY SUMMER MEDITATION PLAYLIST:
   • Плейлист  


KEY MOMENTS:
00:00 Opening For Gratitude
02:05 Gratitude without words
04:05 Body breath & Gratitude Energy Flow
06:35 Receiving Energy
07:45 Affirmations
08:45 Gentle Closing



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