The Surprising Similarities Between ADHD and C-PTSD 👇🏼
Автор: The Workout Witch
Загружено: 2023-05-18
Просмотров: 4140
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Both ADHD (Attention-Deficit/Hyperactivity Disorder) and C-PTSD (Complex Post-Traumatic Stress Disorder) present with a lot of overlapping symptoms
This can make it challenging to distinguish between the two conditions 😮💨
It’s important to know that each condition has a distinct set of diagnostic criteria and underlying causes ✨
(C-PTSD) is actually considered a relatively common mental health condition…
Especially if you’ve experienced repeated or prolonged trauma over an extended period of time
A lot of people have C-PTSD and don’t know it…no shame! I have C-PTSD and have still been able to heal & create a life I love 💕
Getting my C-PTSD diagnosis was incredibly validating & helpful for me 🙌🏼
If you suspect you may have either condition or a combination of both, you’ll want to consult with a licensed therapist for an assessment and appropriate diagnosis
(to find a therapist, I suggest using therapyden.com)
Whether you suspect you have ADHD or C-PTSD, somatic exercises are a wonderful way to release stress, trauma, and tension out of your body ✌🏼
Somatic exercises are a clear pathway into self care, bringing your body and nervous system back into it’s balanced, optimal state 💕
Do you want to release the stress, trauma, & tension out of your body?
Get guided through the step by step 👇🏼
Full body release (3 course bundle) 🔗 https://bit.ly/42Or3Tf 💖✌🏼💖
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