Body Mechanics for Standing Chi Kung part 1: Opening the Joints
Автор: Chi Skills
Загружено: 2019-02-21
Просмотров: 1510
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Ready to go internal?
We created the Core Essentials Chi Kung Course because these are the practices we wished we had when we started.
Hand-picked from years of internal training, these exercises go beyond surface technique. They teach the internal principles that can transform not only your Tai Chi or Chi Kung — but also your daily life.
🎯 Start your journey here: https://www.chiskills.com/core-essent...
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Learning how to open the joints is the first step in basic standing Chi Kung practices. Without this we can not work with the energy body.
It is a basic skill that creates a Yin and Yang seperation in the body around the waist area. It is the first step in learning how to sink the Chi.
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