4 Workout Adjustments when Stress is HIGH and Motivation is LOW
Автор: Alan Thrall (Untamed Strength)
Загружено: 2023-12-11
Просмотров: 42963
Описание:
In this video I explain my approach to working out when stress is high and motivation is low. Sometimes adjustments don't need to be made, sometimes they do.
00:00-02:23 Why you don't want to workout
02:24-04:11 Change the tempo/variation
04:12-05:35 Change the equipment
05:36-07:16 Free weights to machines
07:17-08:57 Bodyweight workout
08:58-10:04 Don't skip workouts
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