Chest Day Science: How Personal Trainers Design Effective Workouts

Описание: Chest Day Science: How Personal Trainers Design Effective Workouts | Sole Boss

💪 Want to design smarter, more effective chest workouts that actually get results?
In this video, we break down the science of chest day — the anatomy, programming principles, and progression models that professional trainers use to build powerful, well-balanced upper bodies.

Whether you’re a personal trainer, fitness coach, or certification student, this video will help you take your program design skills to the next level.

🔥 What You’ll Learn in This Video:
✅ The science behind chest training — anatomy, muscle activation & movement patterns
✅ How to structure a chest workout for strength, hypertrophy, or endurance
✅ Common mistakes trainers make when programming chest day
✅ How to balance push vs. pull movements for injury prevention
✅ Pro tips for exercise selection, volume, and progression

🎯 Who This Video Is For:

Aspiring and certified personal trainers 🧠
Fitness professionals designing client programs 💪
Students preparing for NASM, ISSA, ACE, or NSCA exams
Anyone serious about understanding the why behind the workout

👨‍🏫 Work With Me:
Book a 1-on-1 strategy or mentorship call:
👉 https://calendly.com/coachsoleboss/30min

📚 About Sole Boss
Sole Boss helps trainers, coaches, and serious fitness enthusiasts master program design, biomechanics, and practical fitness coaching.
If you want to coach with confidence and elevate your training knowledge — you’re in the right place.

🔔 Subscribe for More:
✅ Fitness science & anatomy breakdowns
✅ Workout programming tutorials
✅ Personal training career tips
✅ Real-world coaching insights

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