Maintaining Composure During Heated Conversations (Is a Must!)

Описание: Heated debates or conversations can often feel overwhelming, not because the topic is complex, but because your mind is trying to do too many things at once. This video explores the psychology behind feeling overwhelmed in conversations, where your mind juggles listening, forming a response, and self-monitoring.

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Understanding these dynamics is crucial for effective communication skills and navigating conflict resolution with greater ease.

Timestamps
00:00 Techniques for Maintaining Your Composure During a Heated Debate
01:26 Trying to Win While Still Listening
02:19 Feeling Rushed to Respond
02:55 When the Debate Feels Like a Judgment
03:36 Cognitive Overload
04:10 Emotional Escalation
04:49 Over-Monitoring Yourself
05:22 What Repeated Heated Debates Do Over Time

#conflictmanagement #effectivecommunicationskills #maintainingcompsure

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