Intermediate to Advance Pole Tricks begins with how to split suspension anti gravity traction Gym

Описание: We teach different types of exercises from cardio, strength, flexibility, coordination, balance, reaction time, power, speed, agility.
You will surely have fun while you reach your goals as we will teach you different variations of resistance training, suspension training, anti gravity, traction, mobility, somatic and kinetic cross training utilizing not only concentric, but eccentric and isometric methods of exercises.
Some of the exercises we teach are: yoga, pilates, pole, bar fitness, rope, hammock, silk, fitness, latin dance aerobics, weights, pilates circle, pilates or yoga ring, yoga blocks, half/full roller, stability ball, medicine ball, kettle bells, push up bars, push up rack, horizontal and vertical bar workout, aerial silk, leg weights, forearm weights, step box, booty band, roller, different types of resistance bands, and balls, with wedge & hotdog pillows as bolsters for relaxation yin supported exercises & yoga poses.

We teach online and one on one. We offer packages.

That is not all, we teach all ages and all levels of health including ostomates, c section/post surgery, pre and post natal, geriatric/elderly, injured/rehab cases, post stroke, kids, etc.

Send us a message at Wellness & Fitness in Life Makati Bodywork or TLC: Therapeutic Love & Compassion Bodywork in FB or send an SMS at +639312005315. For the packages we offer per class/session P500, 10 sessions: P4500, 20 session: P8000, 3 months unlimited: 22,500, 6 months unlimited 39000, 12 months 66,000)

TRAINERS HAVE MORE THAN 3 DECADES COMBINED EXPERIENCE IN PERSONAL AND GROUP TEACHING WITH HUNDRED OF RECIPIENTS & CLIENTS TAUGHT. YOU WILL BE ABLE TO REACH YOUR FITNESS GOALS SAFELY WHILE IMPROVING YOUR POSTURE. WE WILL PREVENT LOOSE SKIN AND CELLULITE AS YOU REACH YOUR GOALS. YOU NEED NOT RESTRICT YOURSELF FROM FOOD INTAKE BUT WE SUGGEST MODERATION AND PREVENTION OF SWEETS AND SIMPLE CARBS.

WE ALSO DO SLIMMING, SHAPING, TONING, SCULPTING CLINICAL MASSAGE THERAPY, BODYWORK.

ASIDE FROM OUR IN STUDIO TRAINING, & RETREATS OUT OF TOWN IN LA UNION, WE DO HOME SERVICE IN MAKATI, MANILA, TAGUIG, SAN JUAN. SEND US A MESSAGE FOR THE RATES AS IT VARIES DEPENDING ON THE FITNESS CASE, GOALS, & PROXIMITY.

Please subscribe and visit our other you tube channel dedicated to rehab at TLC: Therapeutic Love & Compassion Bodywork.