Active vs latent trigger points - what are latent trigger points?

Описание: We discuss active vs latent trigger points, and how this difference can help you achieve muscle pain relief. For our guide to trigger points, go to http://goo.gl/iHtnNc

Also, we answer the question, what are latent trigger points? Latent trigger points cause pain and stiffness, but mostly when you press into the muscle. Active trigger points, on the other hand, are the muscle knots in the body that can give you aches and pains all day.

To learn more about myofascial trigger points, check out all our videos on our playlist at    • Trigger points  

Trigger points are part of the Myofascial pain syndrome and are actually some of the most common reasons for such things as low back pain, neck pain, tension headaches, and even migraines. If you suffer from muscle pain, this video provides you a short introduction to the two different types of trigger points. That is the first step in identifying these sore muscles and finding the best way to treat them.

If you are looking to learn more about how to find and treat your own trigger points, check out our comprehensive beginner's guide to myofascial trigger points. Visit us at http://goo.gl/iHtnNc

Also make sure to subscribe to our Youtube channel for the latest videos on muscle pain relief and learning more about active vs latent trigger points.

Next, we discuss whether strengthening exercises are required for trigger points, at    • Strengthening exercises for trigger point ...