5 Minute Dumbbell Swing Workout | Kettlebell Style + Mace Swing | Full Body Fat Burn 22 Dec 2025
Автор: Ancient Workout
Загружено: 2025-12-22
Просмотров: 44
Описание:
5 Minute Dumbbell Swing Workout | Kettlebell Style + Mace Swing | Full Body Fat Burn
This 5 minute quick dumbbell swing workout is inspired by kettlebell swings and mace (gada) training.
Perfect for fat burn, full body strength, grip power and shoulder mobility.
No gym needed – just a dumbbell swing like kettlebell combined with mace-style movement for functional fitness.
🔥 Benefits:
• Full body workout in 5 minutes
• Burns fat fast
• Builds grip, shoulders & core
• Ancient strength + modern training
• Home workout / no equipment gym
If you like kettlebell swings, mace swings, gada workout or functional training, this routine is for you.
👉 Try this 5 minute challenge daily and feel the power 💪
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shoulder workout
no gym workout
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