Fix Neck Pain at Home! Easy Physio Exercises for Lasting Relief 💪🦴

Описание: Struggling with neck stiffness or pain? In this video, one of our physiotherapists walks you through simple at-home exercises to manage pain, improve neck range of motion, and start to improve your scapular stability — all designed to support your posture and prevent future flare-ups. No equipment needed, just a few minutes a day to feel better and move better!

👉 Try these today and say goodbye to neck tension for good!

#NeckPainRelief #Physiotherapy #YEG #yegphysio #edmonton