I Went From a Size14 to a 2: Here's What Happened
Автор: 60 and Ready to Chat
Загружено: 2026-01-11
Просмотров: 51
Описание:
If you are over 60 and frustrated with yo-yo dieting, this honest chat about managing diet expectations is for you. We often chase a specific number on the scale, only to find that maintaining it is impossible or miserable. I’m opening up about the frustration of regaining weight and why we need to shift our focus from "skinny" to "healthy" and "sustainable."
We will discuss why the number on the dress tag isn't everything and how to find peace with your body while maintaining a healthy lifestyle. Let's talk about setting realistic weight loss goals that actually last.
Contact
[email protected]
#weightlossjourney #yoyodieting #womenover60 #bodyacceptance #weightlossexpectations
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