Fire Up Your Glutes And Core With This Power Yoga Workout // Sweat And Strengthen Yoga for Dancers
Автор: Roxie Nebel
Загружено: 2020-04-24
Просмотров: 1212
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The Glutes: Medius, Maximus and Minimus
Prepare to work all three of them as well as the core in this firey energizing power yoga workout!
Your Booty is a huge powerhouse of a muscle that is ready to work hard and support the body but is often under-utilized in dancers which can cause other muscles to over compensate, throwing off the balance and alignment of the body.
Learn how to access the imense strength, support, power and fire of your glutes to improve everything about your dancing (Adage, leaps, petite allegro, floorwork, turns and more!)
And for protecting the pelvis, low back and knees from injury!
Enjoy! Xoxo
#yogafordancers
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Original music by: Thomson Knoles
IG @thommyknoles
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