How We Navigated Years of Chronic Illness: Migraines, CFS, Long COVID, Gastritis

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In this episode, Doc Tovah welcomes Michele Flores and Michele French to share their incredible stories of recovering from decades of chronic illness, including daily migraines, ME/CFS, and Long COVID.

They discuss why traditional medical treatments and strict diets often fail, the critical importance of stopping "symptom talk" to rewire the brain, and how to navigate the terrifying state of being "offline" in hyperarousal. Both women offer practical advice on brain retraining, somatic practices, and the deep inner work required to move from survival mode to a life of thriving

Connect with Michele Flores
Website: https://www.chronicillnessrecovery.com
Michele's Facebook Group:   / 1343567669676284  
Free Regulation Playlists on YT:    / @conquerchronicillness  

RESOURCES MENTIONED
📘 The Secret Language of the Body by Jen Mann & Karden Rabin - https://www.amazon.com/Secret-Languag...
📖 Unlearn Your Pain by Dr. Howard Schubiner - https://unlearnyourpain.com/product/u...
📗 Breaking Free from Chronic Fatigue and Long Covid Symptoms by Janette Rothney - https://www.amazon.com/Breaking-Free-...
📕 Back in Control by Dr. David Hanscom - https://backincontrol.com/book/
📔 Hope and Help for Your Nerves by Claire Weekes - https://www.amazon.com/Hope-Help-Your...

💻 Programs & Methods
DNRS (Dynamic Neural Retraining System) - https://retrainingthebrain.com
The Switch (Brain Retraining) - https://theswitch.co.nz
The Lightning Process- https://lightningprocess.com
Gupta Program - https://www.guptaprogram.com
Primal Trust- https://www.primaltrust.org

📺 Channels & Groups
Michele French’s YouTube Channel (Anxiety Reset and Recovery) -    / @anxietyresetrecovery  
Michele Flores’ Facebook Group - TBA
Raelan Agle’s Channel -    / @raelanagle  

LEARN MORE HERE:
👥 Join My Supportive Facebook Group (2,500+ Members) -   / 1awrzpoedk  
✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com
🌐 Website — https://www.drtovah.com
👥 Facebook —  / tmsroundtablerecoverychronicpain  

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TIMESTAMPS
00:00 🌟 Meet Michele Flores & Michele French
03:16 🤕 Michele Flores: Decades of Migraines & Medication Failure
08:36 🧠 Finding Brain Retraining (DNRS) in 2020
10:36 📉 The Crash into Chronic Fatigue (Mold, Vaccines, & Iron)
14:46 🎭 Personality Patterns as the Root Cause
17:09 ⚡ Michele French: When COVID Flipped the “Hyperarousal Switch”
21:17 🤝 How They Met
23:14 🛑 Why Discussing Symptoms Keeps You Stuck
26:38 🤯 Why You Can’t Just “Live Your Life” Yet
32:28 📚 Top Book Recommendations for Recovery
36:30 🧅 The Layers of Healing: From Fear to Authenticity
43:31 🛑 Michelle French’s #1 Tip
50:17 🔄 Brain Retraining Rounds as a “Fast Track”
55:49 🚫 Stop Googling
59:17 ⚖️ Sudden Onset vs. Lifelong Symptoms:
01:02:39 ❤️ Final Words

#tms #sarno #chronicpain #autoimmuneconditions #autoimmune #cfs #me #sibo #ibs #fatigue #cfs