Soldier To Athlete: Journey From Military Selection To HYROX Champion | Episode 013 Danny Rae

Описание: In this episode, former UK soldier and elite athlete Danny Rae sits down with us to unpack the rising sport of HYROX. Danny opens up about his transition from military life to competitive sport, how his Army discipline shaped his mindset, and the challenges he faced finding a new identity after leaving the forces.

We dive into his training approach, injury setbacks, nutrition, and the goals driving him forward. Danny also shares why HYROX has huge untapped potential within the military for both fitness and recruitment, and talks about his work with the Red On coaching team developing HYROX events and training hubs across the UK.

Check out Danny on:
Instagram: @dannyraehybrid
YouTube:    / @dannyraehybrid  
Red On: https://redon.group/

0:00 Introduction
01:21 Balancing Military Life, Marriage & Future Aspirations
05:34 Untapped Potential of Military Athletes in HYROX
15:59 Danny’s Fitness & Preparation for Selection
21:04 Mike Chadwick & Joining Red On
29:59 Injury Struggles, Impact on Training & Mental State
38:20 Training Week & Session Types
44:51 Advice on Selection Training
51:25 Discipline and Motivation from the Military
01:00:42 Dry Mouth during HYROX
01:03:20 Maintaining Elite Rankings & Sponsorship Pressures
01:09:27 Content Creation & Social Media

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