Working With Your Cycle: Productivity Tips for Hormone-Heavy Days

Описание: What do mood swings, motivation dips, and your productivity have in common? Hormones, baby.

In this episode of Productivity Nerd, host Kathy Soulsby chats to nurse and clinical hypnotherapist Liz Sherlock about how our hormonal cycles can mess with our mojo - and what to do about it.

If you’ve ever wondered why you feel like Superwoman one week and a sentient sock the next, you’re not imagining it. From the gym to the boardroom, hormones like oestrogen, progesterone, and cortisol can have a huge impact on how we work, think, and feel.

Kathy and Liz cover:
– How to work with your cycle, not against it
– The impact of perimenopause and menopause on productivity (hello, brain fog)
– Tips for men who live, love or work with women (hint: don’t say “calm down”)
– Why ignoring your hormones is like trying to schedule a strategy meeting during “crying over burnt toast” week

Whether you’re tracking your cycle with military precision or just vaguely aware something’s up, this episode offers science-backed advice and practical hacks to stop fighting your hormones and start flowing with them.

Because productivity isn’t just planners and Pomodoro timers. Sometimes it’s knowing when to rest, when to push, and when to eat chocolate and hide in a duvet fort.

If you want to learn more visit Liz's website: https://sherlockhypnotherapy.com/