Vlogmas Day 7 🎄: How I Train Postpartum at the Gym | Stop Getting Hurt, Start Seeing Results

Описание: Looking for a safe postpartum workout at the gym that actually works?

Come train with me and learn how to lift postpartum without getting injured—because “just take it easy” is not a plan, babe.

This is Vlogmas Day 7, and I’m walking you through exactly how I train postpartum at the gym as a Doctor of Physical Therapy, C-section mom, and certified Hot Mom.

Here’s the truth: postpartum workouts don’t fail because moms aren’t working hard enough.
They fail because no one teaches you how to train postpartum correctly.

In this video, I break down the 4 non-negotiables of postpartum training:

🔥 A warm-up that actually addresses pregnancy changes, pelvic floor recovery, and C-section scar tissue
🔥 Strength training that rebuilds the muscles pregnancy wrecks the most (posterior chain supremacy)
🔥 Why form is more important than weight every single time if you want long-term results
🔥 The recovery piece most moms ignore—and then wonder why their body hurts and progress stalls

This is how you get strong, confident, and injury-free postpartum—without doing random workouts or punishing your body.

💪 If you’re ready for structured postpartum training, core recovery, and a real plan (not vibes), check out my programs linked below.

Subscribe for postpartum fitness, core healing, and Hot Mom Energy all season long 🎄