Delayed grief explained: what causes it and how to cope

Описание: Delayed grief is one of the most misunderstood—and quietly painful—forms of grief. In this episode of Life With Grief, I’m unpacking what delayed grief really is, why it happens, and how it can surface long after a loss you thought you had already “handled.”

So many grievers experience delayed grief without realizing that’s what they’re going through. You might feel blindsided by emotions months or even years after a loss, wondering why your grief is showing up now. In this episode, I share both professional insight and personal experience to help normalize this very real grief response.

We chat about:
✨ What delayed grief is and why it’s often overlooked
✨ Signs and symptoms of delayed grief (emotionally and physically)
✨ Why grief can resurface months or years after loss
✨ The role of trauma, suppression, and societal expectations in delayed grief

We explore common causes of delayed grief, including unresolved trauma, suppressed emotions, denial, emotional survival mode, and cultural or societal pressures that encourage us to “stay strong” or move on too quickly. I also talk about how delayed grief can show up in the body and nervous system—through symptoms like headaches, insomnia, emotional numbness, irritability, anxiety, or sudden emotional outbursts.

Most importantly, this episode offers gentle, tangible coping strategies to help you navigate delayed grief with patience, self-compassion, and understanding—without judgment or timelines. If your grief feels confusing, resurfaced, or out of sync with what you think it should look like, this conversation is for you.
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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting [email protected].

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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