Still in Back Pain? The Answer Isn’t in a Book - It’s Inside You
Автор: Building Bulletproof Backs
Загружено: 2026-01-03
Просмотров: 8
Описание:
Are you consuming endless books, videos, and advice about back pain — yet still feeling stuck?
In this episode, Marion McRae, physiotherapist and founder of Bulletproof Backs, shares a powerful truth many people miss:
Healing doesn’t come from collecting more information — it comes from listening inward.
We explore how over-thinking, analysis, and constant “fixing” can keep the nervous system on high alert, disconnecting you from the body’s natural intelligence and healing capacity.
✨ In this video, you’ll learn:
Why “book learning” can block real back pain recovery
How to shift from head-based thinking to embodied awareness
Simple ways to listen to your body’s messages
A gentle breath and awareness practice you can start today
If you’re ready to step out of analysis mode and reconnect with your body’s wisdom, this video is your invitation to slow down, feel, and trust again.
👉 Download the free Embodiment Invitation or explore books, courses, and coaching at
www.bulletproofbacks.com
🔔 Subscribe for videos on nervous system regulation, somatic healing, and holistic back pain recovery.
#BackPainRelief #SomaticHealing #Embodiment #MindBodyConnection #PainScience #BulletproofBacks
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