Living With CKD? 4 Simple Foods That Support Kidney Healing Overnight

Описание: LIVING WITH CKD? 4 SIMPLE FOODS THAT SUPPORT KIDNEY HEALING OVERNIGHT

Are you living with CKD and feeling tired, swollen, or unrested no matter how much you sleep? Many people don’t realize that the kidneys do their deepest repair work overnight, and the foods you eat at dinner can either support or block that healing process.
In this video, you’ll discover four simple, everyday foods that help reduce inflammation, support detoxification, and protect kidney filters while you sleep. These foods are low burden, senior-friendly, and designed to work with your body’s natural nighttime repair cycle between 10 pm and 2 am.
Small changes at dinner can make a real difference in swelling, energy levels, and long-term kidney health. Watch closely to learn how to use timing, preparation, and consistency to support kidney healing naturally.
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⏱️ TIMESTAMPS
00:00 5 Signs your kidneys need help – kidney health
01:25 Leafy greens explained – kidney detox
04:19 Red cabbage benefits – reduce kidney inflammation
06:45 Broccoli and sulforaphane – kidney cell protection
09:27 Cauliflower for ckd – low potassium foods
11:59 How these foods work overnight – kidney healing
13:38 Common mistakes to avoid – kidney damage

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Disclaimer:
This channel provides general information on senior health and nutrition for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health routine. We are not liable for any outcomes resulting from applying our content.