One Week of VEGAN LUNCHES — 7 Easy & Healthy Recipes

Описание: These vegan lunches were what I ate for one week. All the recipes are super easy to make and most importantly delicious and healthy.

You find all recipe in the "Fivesec Health" app 📱 (search for it on Apple App Store) and some of them in my ebook. See links below 👇🏼

Fivesec Health app (iOS): https://apple.co/2GCRyUr
Ebook: http://bit.ly/FIVESECHEALTHEbook

Instagram (@fivesechealth): http://bit.ly/fivesechealthIG


#lunchideas #vegan #fivesechealth


RECIPES
Monday: Grilled Avocado Sandwich (1 serving)
2-4 whole wheat bread slices (depending on size)
1/2 avocado (medium-big)
1/4 cup crumbled firm tofu
1 tbsp fresh basil
1/2 tbsp lemon juice
1/4 tsp sea salt
1/4 tsp garlic powder
1/4 tsp black pepper, ground

Tuesday: Protein Paprika Pasta (2 servings)
Pasta for 2
1/4 cup cashews (boil for 5 minutes then drain)
1/4 cup firm tofu, cubed
1/2 cup water
2 tbsp nutritional yeast
1 tbsp lemon juice
1 tsp smoked paprika powder
1/2 tsp sea salt
1/2 tsp black pepper, ground

Wednesday: Hummus Buddha Bowl (2 servings)
600g potatoes
4 carrots
3 cup kale
Hummus
Sunflower seeds
Beetroot sprouts

Thursday: Goddess Pasta (2 servings)
Pasta for 2, walnuts for topping
Sauce:
1/2 cup cashews (boil for 5 min then drain)
1/2 cup water
1 cup kale
2 garlic cloves
2 tbsp lemon juice
1 tbsp nutritional yeast
1/4 tsp sea salt
1/4 tsp black pepper

Friday: Tempe Nourish Bowl (2 servings)
Rice for 2 ppl
200g tempe
2 tbsp tamari
Dressing:
3 tbsp peanut butter
2 tbsp lime
1 tbsp maple
Salad:
Lettuce, carrot, radish, cucumber, coriander, cabbage

Saturday: Quick Bolognese (2 servings)
Pasta for 2 ppl
1/2 yellow onion
1 1/2 garlic cloves
1 1/2 tomato passata
1 cup water
1/2 cup red lentils, dry
1 tbsp tamari
1/2 tbsp lemon juice
1 tsp dried basil
1/2 tsp dried oregano

Sunday: Mexican Plate (2 servings)
500g potatoes
220g kidney beans, drained
400g crushed tomatoes
1 tbsp cumin, ground
1 tsp smoked paprika powder
1/2 tsp cayenne, ground
1/2 tsp sea salt
1/2 tsp black pepper, ground
Guac:
1 avocado
1 tbsp lime juice
1/2 red onion
1/2 cup fresh coriander
1/2 tsp black pepper, ground


Music
Spark by Dj PYC @pycmusic
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Thank You by baoj @baoj
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You & Me by Jebase @jebasemusic
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Reveal by Ikson @ikson
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By The Croft by Joakim Karud @joakimkarud
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