Your ADHD Brain Doesn't Need a Better Planner. Try THIS. Ep. 342

Описание: 👉 Download the Free Alastair Log Template: https://imbusybeingawesome.com/weekly

Does your weekly planning routine usually fall apart by Monday afternoon? If you have a graveyard of half-filled planners and abandoned Notion dashboards, please hear me: it’s not YOU. You just haven't found a system that works with your ADHD brain

If you’ve tried every app, color-coded calendar, and 27-step workflow out there but still feel overwhelmed, this video is for you. Today, we’re exploring the Alastair Weekly Log: a ridiculously simple, flexible planning method that uses just one piece of paper (or a notebook page) to give you a clear snapshot of your week.

This isn't about rigid time-blocking or forecasting every minute of your day. Instead, it’s a simple approach that helps you visualize your capacity, manage your energy, and start scheduling a reasonable amount for a human (not a robot)

In episode 342, you will discover:
Why complex planning systems often fail our ADHD Brains
The simple "split page" setup you can do in under 5 minutes
How to use the "dot method" to handle tasks when life inevitably goes off the rails
Why this visual approach helps curb over-scheduling
5 specific reasons this method is a game-changer for ADHD brains

✨ Resources From This Episode:

Download the Free Alastair Log Template: https://imbusybeingawesome.com/weekly
My Favorite Grid Notebooks: https://amzn.to/49AYPjs
Full episode show notes: https://imbusybeingawesome.com/adhd-w...

✨ More ADHD Resources:
Discover Your ADHD Overwhelm Type - Free Quiz! https://imbusybeingawesome.com/quiz
Enroll in Overwhelm to Action - a step by step course for ADHD brains https://imbusybeingawesome.com/overwhelm
Join We’re Busy Being Awesome (group coaching): https://imbusybeingawesome.com/group
Learn more about private coaching here: https://imbusybeingawesome.com/privat...
Learn my Top 10 Tips to Work With Your ADHD Brain: http://imbusybeingawesome.com/work-wi...
Access the I’m Busy Being Awesome Planning System: https://amzn.to/36tpPoc
Get the I’m Busy Being Awesome Podcast Roadmap: https://imbusybeingawesome.com/map
Free course: ADHD Routine Revamp: https://coaching.imbusybeingawesome.c...

Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!

✨ Chapter Outline
00:00 Introduction: Simplifying ADHD Planning
00:46 Introducing the Alistair Weekly Log
03:05 How to Set Up Your Weekly Log
06:02 Why the Alistair Weekly Log Works for ADHD Brains
09:14 Additional Tips and Flexibility
15:13 Weekly Review and Reflection
17:04 Conclusion and Next Steps


#planningwithadhd #adhdcoach #adhdtips #timeblindness #weeklyplanning #alastairmethod #adhdsupport #adhdbrain #adhdwomen