Beyond Therapy: Modern Techniques for Wellbeing
Автор: Psyche: Mental Health
Загружено: 2024-09-26
Просмотров: 108
Описание:
Beyond Therapy: Modern Techniques for Wellbeing.
Co-presented by Dr Daniel Page and Dr Phillipa Haine
In this webinar, you will:
Discover the core principles of Third Wave CBT.
Explore how Third Wave CBT addresses emotions, sensations, and behaviours.
Understand the benefits of mindfulness and learn techniques to cultivate present-moment awareness.
Learn how psychological flexibility can help you cope with challenges and live a fulfilling life.
Discover how Third Wave CBT promotes holistic wellbeing by addressing all aspects of your life.
Don't miss this opportunity to gain valuable insights into your mental well-being.
#psychementalhealth #psycheinnovations #mindfulness #psychologicalflexibility #holistic #personalgrowth #psychology
Try the Psyche: Mental Health app to further your learning!
👉 https://linktr.ee/psychementalhealth
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