Big leg day workout for beginners | Full Leg workout video | Thai exercise | leg workout |
Автор: Ankush jha
Загружено: 2025-10-07
Просмотров: 36
Описание:
Leg Workout for Beginners | Daily Leg Exercise Routine -
This is a complete full day leg workout for beginners in the gym. Perfect if you’re new to leg day, this routine will help you build strength, improve balance, and grow your lower body muscles.
💪 Beginner-friendly exercises
🏋️ Done with gym equipment
🔥 Complete lower body training
Do this workout step by step for strong legs and faster muscle growth.
Workout Includes more you can follow :
Squats (Barbell / Bodyweight)
Leg Press
Lunges
Leg Extensions
Hamstring Curls
Calf Raises
Cool Down Stretch
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