45 min TO THE BEAT Old School Cardio Aerobics Walking Workout

Описание: Welcome to your all standing, low impact endurance fitness class. This beginner friendly workout can be done in any small space and requires NO equipment. Exercises are generally set to the beat of the music to increase the fun factor. There will be some body weight, lower body strengthening exercises in each block of work. Please pause the video if you need longer breaks.

Looking for some home workout essentials? Check out these links for equipment to accompany your workouts. I earn a small commission if you purchase anything from the following links. Thank you for your support:

Dumbbell set & rack
https://amzn.to/3VPRxl4

Resistance Loops
https://amzn.to/4f3Qp6f

Yoga Mat
https://amzn.to/3Lbwg09

Stay Hydrated
https://amzn.to/3VOCCrf

Fitness Tracker watches
https://amzn.to/3Wax1gc
https://amzn.to/4d6nZ9V

Resistance Bands with Handles
https://amzn.to/3LaclPa

Aerobic Step
https://amzn.to/3LdvZtM

Workout Attire
https://amzn.to/4eHZmlg
https://amzn.to/3RU2jpa

Ankle or wrist weights
https://amzn.to/3XPyt8U


Disclaimer:
*Disclaimer* The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new exercise program, particularly if you have any pre-existing medical conditions or injuries. By participating in this workout, you agree that you are doing so at your own risk and that you assume all risk of injury to yourself. To the extent permitted by law, Fitness with Tara disclaims any liability for any direct, indirect, incidental, or consequential damages arising out of your access to or use of this video. You should be in good physical condition and be able to participate in the exercise. Fitness with Tara is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and consult a doctor. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creator, Tara from "Fitness with Tara" from any and all claims or causes of action, known or unknown, arising out of Fitness with Tara's negligence. Thank you for your understanding, and stay safe!



Thank you for watching and please leave me feedback in the comments. I know you have lots of fitness options so thank you for spending some of your workout minutes with me! 😘