Bowflex® PR1000 | Advanced General Conditioning Workout: Days 1 & 3

Описание: The Bowflex PR1000 Advanced General Conditioning Workout Day 1 & 3 features 6 different exercises, giving you a full body workout utilizing Bowflex power rod resistance.

The Advanced General Conditioning Workout: Days 1 & 3:
Perform 1-3 sets of each exercise at 10-12 reps
Bench Press
Seated Shoulder Press
Triceps Pushdown
Standing Biceps Curl
Leg Extension
Calf Raise

Other PR1000 workouts:

Advanced general conditioning Days 2 and 4
   • Bowflex® PR1000 | Advanced General Conditi...  

20 minute better body workout
   • Bowflex® PR1000 | Twenty-Minute Better Bod...  


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