How To TRX Y Fly
Автор: Third Space London
Загружено: 2020-08-13
Просмотров: 8698
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How To TRX Y Fly with Third Space Master Trainer Luke.
1) Grab the TRX handles and walk your feet backward until there is tension in the straps. Lean back approx 45 degrees and riase your arms up in front of you. This is your starting position.
2) Retract your shoulder blades back and down, then pull the handles up wide overhead, whist keeping your arms almost locked out.
3) Lower your body back to your starting position and repeat.
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