7 Tips to Build Muscle FAST (For Beginners)

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Andrew Huberman shares 7 useful to tips to keep in mind if you want to build muscle or strength.

00:00 Intro
00:26 What controls muscle
02:08 How much weight to use
03:02 Repetition maximums
04:21 How many sets per week
05:24 How many sets per workout
06:09 How many sets per muscle group
07:26 In between sets
08:43 What time of day

This video is a condensed and highly edited version of the full 124 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @hubermanlab
Source:    • Science of Muscle Growth, Increasing Stren...  

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