How to Recover from Long Hikes (My Guide)

Описание: These are my top tips on how to recover from Short & Long Thru or Day Hikes! Whether you're a beginner or expert in hiking - these suggestions will help you recover physically and mentally! Having Solo hiked over 600 miles this year I've realised that it is absolutely essential that you put some serious time into how you recover from your hikes, you do not want to sit still immediately afterwards and do absolutely nothing! That is a sure way to ruin your week and to knock your enthusiasm for your next outing!

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