This 10 Min Mini Stepper Workout with Resistance Bands Works Your Whole Body | Day 26
Автор: Edith Saru
Загружено: 2026-01-31
Просмотров: 24
Описание:
This 10 minute mini stepper workout with resistance bands is a full body workout designed to combine low-impact cardio with resistance training for an effective at-home session.
Using a mini stepper and resistance bands, this workout targets the legs, glutes, arms, shoulders, and core, helping to build strength while keeping the heart rate elevated — without jumping or high-impact movements.
The workout is follow-along with no talking, making it easy to move at your own pace and return to this session anytime you want a quick but effective full body mini stepper workout.
✔ 10 minute mini stepper workout
✔ Full body workout with resistance bands
✔ Low impact cardio + strength
✔ No jumping
✔ At-home workout
If you’re looking for a mini stepper full body workout with resistance bands, this session fits perfectly into your routine.
👉 Watch the full January Mini Stepper Challenge playlist below.
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