Discipline Your Mind Every Morning | Stoicism

Описание: Welcome to King Stoic. In this video, we explore how every event is just a part of the larger story of your life. Pain does not define you. Failure does not end you. What you do next is what matters.

Understanding this will help you approach difficulties with a calmer, more grounded mind. Instead of reacting emotionally, you will choose to act based on reason and inner values.

Through this, you will learn to face life with determination, accept what is beyond your control, and focus on what you can do best: yourself.

🎯 Key Moments
00:00 DON'T SKIP
02:02 Lesson No.1 Quietly start.
05:38 Lesson No.2 Identify the “virtue” of the day.
09:29 Lesson No.3 Premeditatio Malorum.
13:23 Lesson No.4 Distinguish between what is controllable and what is not.
16:59 Lesson No.5 Act now.
20:28 Lesson No.6 Memento Mori.
23:52 Lesson No.7 Amor Fati.
27:32 Lesson No.8 Train your body as you train your mind.
30:26 Lesson No.9 Read and reflect on a Stoic quote.
33:50 Lesson No.10 Journaling.
37:15 Lesson No.11 Practice gratitude and forgiveness.
40:54 CONCLUSION


Reflect on how disciplining your mind each morning through Stoic wisdom can not only sharpen your focus but also transform your entire existence. In this video, we explore how beginning the day with intention, self-awareness, and mental clarity lays the foundation for resilience, purpose, and inner peace. With practical tips and philosophical insights, you'll learn to take control of your thoughts and emotions before the world has a chance to distract you.

Remember, this is just the beginning of your journey into Stoicism. For more insights, stories, and practical tips, check out our playlist on Stoic philosophy. Don’t forget to like, subscribe, and share your experiences in the comments below. Join our community of growth, wisdom, and fulfillment.


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Music Used

Royalty Free Music from Tunetank.com
Track Last Hope by Victor Cooper
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ES_Between Spaces - DEX 1200
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6th Third Eye Chakra Kundalini Breathing – 369
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Hampus Naeselius – Stills
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The Great Divide - DEX 1200
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Lay Down with Me - Hanna Lindgren
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A New Light - Ave Air
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