Golf Workout For More Distance

Описание: Golf workout for distance: Stop guessing and start building real speed with your golf workouts. In this video, I break down the critical difference between mobility training (accessing your range of motion) and building power (explosive force) to prime your body for professional speed training.

If you use speed trainers like the Rypstick, you need a solid foundation to see results. I’ll show you how to unlock your thoracic spine and hips for a deeper "coil" while developing the lower body power required to "snap" through impact.

In this golf fitness guide, you’ll learn:

Mobility vs. Power: Why training for flexibility alone won't increase your clubhead speed.

The Speed Training Foundation: How to prep your body for high-intensity tools like the Rypstick.

Key Exercises: 2026's top-rated moves for thoracic rotation and ground force production.

Speed Sequencing: Moving from "stretch" to "snap" to maximize driver distance.

Chapters:
0:00 - Introduction to Golf Speed Training
0:30 - The Problem with Modern Golf Workouts
1:30 - Mobility vs Power
3:30 - Unlocking thoracic rotation and scapular range of motion
19:11 - Recap priming your nervous system
20:48 - Ryp Stick Training

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