Shoulder labral tear rehab

Описание: ⭐️ Learn common sense active rehab phases of different lesions/issues in the human body! I am showing REAL PATIENTS WITH REAL ISSUES, AND THE REAL SOLUTIONS-RESULTS! Remember that I am showing only ONE PART of their current program!

🙋🏻‍♂️ RATIONALE BEHIND THE CHOSEN EXERCISES?

His goals: To recuperate mobility and shoulder strength. Back to gym and skiing! He did surgery a year ago but still feels discomfort / slight pain after certain activities. PS: Here you can see just a part of his rehab program (the idea was combining 4 shoulder push-pull patterns, and it’s vars, mixed with RS)! Lateral labrum tear usually means a person has issues with shoulder stability, as labrum (as a part of joint capsule) is the first defense against instable shoulder…and…ouch 💥!

1. He also had hip issue, that’s why this was a great choice. Shoulder flexion combined with RS is great for all the cuff engagement (at least).

2. The same, just now loaded more - and combined with frontal plane as well. Bending elbow will produce a good co-contraction as well.

3. Serratus and all the cuff engagement via push variation.

4. Combining pull with ER & scaption, an excellent choice for all the cuff engagement in a very “throwing” way…

🙋🏻‍♂️ WHEN TO AVOID SOME OF THESE?
If having 5+ out of 10 pain while performing the specific exercise.

⭐️ If you’re a rehab specialist, always look at the person in front of you first, do a good assessment, and choose if these exercises can be applied!

⭐️ If this feels like a perfect mix for you, try it out and let me know how it goes!

📢 My friend, if you liked the post, I want you to share it with friend(s) who have aforementioned issues. Feel free to comment, suggest, or ask anything!

Yours in progress⬆️on,
Luka