Kettlebell Figure 8 to Straight Arm Hold
Автор: Onnit Academy
Загружено: 2016-04-29
Просмотров: 12793
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Summary: This ballistic movement is great for adding variety to your kettlebell routine as well as an added upper body and core challenge with the straight arm aspect. The leverage of the bell and by maintaining that straight arm will force you to tighten up throughout your entire body.
Step 1: Single Arm deadlift a kettlebell to the standing position
Step 2: Pass the kettlebell through your legs behind you into your other hand
Step 3: As the bell whips around your leg stand up utilizing a hip snap and catch the bell with your other hand straight out
Step 4: Hold that position for a second
Step 5: As the weight drops transfer it through your legs and repeat
Tips and Safety: Maintain a long spine even though the transfer to avoid rounding at any point. Straighten your arm at the drop to avoid putting stress on your elbows and shoulders. During the hold maintain tension in your core to avoid straining. The hold will help build a strong foundation even with a light weight due to the leverage of the bell.
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