Sprouted Green Gram Salad| Moong Dal Salad

Описание: Sprouted green gram salad, also known as moong bean sprouts salad, is a healthy and flavorful Indian dish packed with protein and nutrients. It's a quick and easy recipe that can be customized to your preferences
Ingredients
Sprouted green grams (moong beans): The star of the dish, these sprouts are rich in protein, fiber, and various vitamins and minerals.
Fresh vegetables: Onions, tomatoes, carrots, cucumber, and green chilies are commonly used for a flavorful and crunchy texture. You can add other veggies like bell peppers, beetroot, or sweet corn.
Herbs: Fresh coriander leaves are a staple, adding a refreshing touch. You could also try adding mint leaves for extra flavor.
Seasonings: Salt, red chili powder, and chaat masala are typically used to elevate the flavors. You can adjust the spices to your desired level of heat and tanginess.
Lemon/Lime juice: Freshly squeezed lemon or lime juice adds a tangy and bright flavor to the salad
Olive oil for dressing with honey
Additional
Roasted peanuts, almonds, walnuts, cashews or seeds like pumpkin seeds, sunflower seeds, or flax seeds for added crunch and nutrition.
Grated fresh coconut.
Fruits like pomegranate arils, raw mango bits (when in season), or chopped apples for sweetness and a touch of fruitiness.
Boiled potatoes or sweet potatoes for added substance. 
Preparation
1. Boil or steam the sprouts (optional): While some prefer to use raw sprouts, it's recommended to steam or lightly boil the sprouts, especially if they are store-bought or have taken longer to sprout, to reduce the risk of bacteria and improve digestibility.
2. Prepare the vegetables: Chop or grate the vegetables according to your preference.
3. Combine the ingredients: In a large bowl, toss the sprouts, vegetables, herbs, and seasonings together.
4. Add lemon juice ,olive oil dressing and toss: Squeeze in the fresh lemon or lime juice with olive oil dressing and mix well.
5. Serve: Enjoy immediately or chill for a refreshing experience. 
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