Parent Selfcare & Building Support Network | Rachna Autism Care

Описание: In this heartfelt video, Rachna Sahney Pargi, Autism Parenting Coach talk about a topic that every autism parent needs to hear why your self-care is just as important as your child’s therapy.

As parents, we give everything — therapy, diet, detox, behavior support — but often forget the most important person: ourselves. This video is a gentle reminder that a peaceful parent creates a peaceful child.

You’ll discover:

✅ Why parent self-care is not selfish but scientific and necessary
✅ How your emotional state directly impacts your child’s behavior
✅ The power of journaling, emotional detox, and gratitude rituals
✅ How to release guilt, comparison, and burnout
✅ Building your 3-layer Support Map — emotional, professional & community circles
✅ How your calmness, joy, and energy transform your child’s progress

💫 Whether you’re a new autism parent or years into the journey, this video will help you reconnect with yourself, rebuild your strength, and rediscover your joy because when parents heal, children bloom. 🌸

📌 Video Timeline:
00:00 – Introduction & why parent self-care matters
01:30 – The hidden cost of ignoring your needs
03:00 – How your emotions mirror in your child
06:00 – The science of calmness & nervous system balance
07:30 – “Mini Rachna Reboot Routine” (5–15 min self-care)
09:00 – Journaling & emotional release technique
12:00 – Finding your tribe & emotional support
15:00 – Overcoming guilt & comparison
18:00 – The “Victory Jar” ritual to celebrate small wins
20:00 – Family wellness time & physical health
22:00 – Creating your 3-circle support network
25:00 – The ripple effect of a peaceful parent
27:00 – Final reflections & a promise to self: I Matter 💖

✨ Remember: Your peace, your smile, and your health are just as vital as your child’s therapies.

👉 Say it with me in the comments: “I matter.”

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