Скачать
Dan Siegel's Wheel of Awareness Meditation
Автор: Jens Light
Загружено: 2026-02-18
Просмотров: 50
Описание:
I introduce Dan Siegel's Wheel of Awareness metaphor which sees your Awareness as the hub of a wheel, from which we send spokes like torchbeams of attention to the objects of the rim divided into four segments: 1) the five bodily senses; 2) the interior of the body; 3) mental activities; and 4) interconnectedness.
Then, as the listener makes themselves comfortable by either sitting or lying down, I read through the full Wheel of Awareness meditation script, written by Dan Siegel from his Book (Wheel of Awareness - the science and practice of presence, 2018).
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
