5 BEST EXERCISES TO STRENGTHEN YOUR BACK AND REDUCE PAIN

Описание: Top 5 back exercises that are simple, accessible, and incredibly effective.
These movements are well-known in yoga and fitness practices, and they’re suitable for absolutely everyone — no experience or physical preparation needed.

Use this short sequence as a stand-alone 5-minute workout or include it in your favorite yoga or fitness routine a few times a week to improve back health, posture, and overall well-being.

Each exercise takes one minute.
Complete all five for the full set — gentle, safe, and powerful for your spine.

✨ Great for beginners
✨ Perfect for daily mobility
✨ Helps release tension and strengthen the back
✨ No equipment needed