Why you can’t get strong (and how to fix it)

Описание: Join Mark as he explores the realities of the fitness industry, sharing his personal experience with a top experiment - himself. This video offers insights into his unique approach to muscle building, contrasting it with common practices and highlighting his simple approach. It’s a candid look at muscle building, getting in your best shape and what it means to do all this without having to make fitness your entire life (boring).

👤 Meet Mark Hayes:
I'm your host, Mark Hayes. My journey took me from being a novice fitness enthusiast to an engineer, a corporate BIM designer, and now, an entrepreneur, running my very own successful online coaching business since 2023. My goal? To empower YOU to navigate the fitness scene with ease and transparency, free from the conventional social media noise. Let's embark on this journey to making some solid gains together!

Timestamps:
0:00 Intro
1:17 Why you’re making zero gains
1:53 Another dopamine hit please
2:55 Stopping Stevie from jumping on the table
3:48 Training hard vs training with intent
4:27 Real life client example
5:42 Conclusion

Morning bodyweight 88.6kg (195.5lbs)

Next competition - Silent Worker Open, Cork, 4-5th April 2026

Follow me on Instagram here:
  / markhayescoaching