रोज योग करने से क्या होता है | Yoga for Beginners in Hindi | 30 योगासन explained
Автор: Debdutta Mukherjee
Загружено: 2025-12-31
Просмотров: 673
Описание:
Yoga is not just exercise yoga is a way of life.
In today’s fast-paced world, stress, anxiety, obesity, diabetes, BP, sleep disorders, and mental fatigue are becoming common among Indian youth. Ironically, the country that gave yoga to the world is forgetting its own healing science.
In this video, you will learn:
The history of yoga in India
The real meaning and science of yoga
Physical, mental, and emotional benefits of yoga
Yoga for stress, diabetes, BP, obesity, PCOS, and back pain
30 important yoga poses explained step by step
Proper breathing techniques, pranayama, meditation, and yog nidra
This video is not just informational it is motivational and life-changing.
Whether you are a student, professional, or someone looking for a healthier life, this video is for you.
Start yoga not for trends, but for yourself.
Because yoga doesn’t change life overnight it changes you from within.
Like the video if it helped you
Share it with someone who needs healing
Subscribe for more motivational content
Comment below: “I am starting yoga today”
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