Volleyball Rotations Explained

Описание: Volleyball serve receive rotations. 3-person serve receive formations for a 5-1 volleyball offense, and how to know if you are in the right spot!

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In this video, I explain the volleyball rotations for a 5-1 system. A 5-1 volleyball offense involves one setter and 5 hitters, so the setter plays in both the front and back rows. The most traditional serve receive rotations involve 3 passers, so that is what we discuss here. When starting to play volleyball competitively, these serve receive formations can be really confusing. I break down how to think about where you are on the court in relation to the other players, and how that determines where to stand on serve receive. The rules are specific, but once you learn them, they make a lot of sense.

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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.

On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.