Which Vitamins Are You Actually Missing?
Автор: Explanora
Загружено: 2026-01-09
Просмотров: 443
Описание:
Vitamins don’t work the way most people think.
They don’t act instantly. They don’t “boost” the body overnight.
In this video, we explain what vitamins actually do inside the body, why deficiencies are so common, and why symptoms often feel like stress or aging.
Simple biology. No hype. Just how it really works.
Chapter:
00:00 - Vitamin D: More Than a Vitamin
02:10 - Vitamin C: Holding the Body Together
03:45 - Vitamin B12: The Silent Deficiency
05:08 - Vitamin A: Balance or Toxicity
06:23 - Vitamin E: Cellular Protection
07:32 - Vitamin K: Directing Calcium
08:46 - Vitamin B9 (Folate): Cell Division
09:56 - Vitamin B6: Mood and Energy
10:52 - What Really Matters
Explaining, Things, Simply
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