Spud econo tricep and lat pulley review

Описание: http://KBformula.com

The spud econo tricep and lat pulley (http://www.southcarolinabarbell.com/E...) replaces a big, standalone lat pulldown tower and is a very economical addition to a home gym, garage gym, CrossFit, powerlifting club, or personal training studio.

Even if you go to a commercial gym, this thing could probably help you out and save you some headaches. It's incredibly simple, affordable, and sturdy. Here are three exercises you can do with it, other than the obvious triceps pushdowns and lat pulldowns.

1 ) Bicep curl with shoulder flexion. This really dials in the bicep tension and leads to a great pump!
2) Single-arm row with bracing. This is great for overloading the lats and getting a tremendous stretch reflex, which can contribute to hypertrophy.
3) Pull-through. One of the best assistance movements for the hip extensors (glutes, hamstrings, and adductors/groin), this is really hard to do without a cable station. With the Spud econo pulley, it's easy.

Let me know if there are other products you'd like me to review! Here are links to my other workout, health, and strength-training related offerings:

http://RiseOfTheBarbell.com - the most straightforward, fun, and badass way to build monster strength, muscle, and work capacity with a barbell

http://GymCheatSheet.com - free form videos and workouts tweaks and hacks

http://KBformula.com - free kettlebell workout library, video demonstrations, and more

http://WeightGainEbook.com - free, no-B.S. manual on how to build 10, 20, 30, even 50 pounds of muscle, drug-free. Nutrition essentials and foolproof training template, all in plain English.

http://RISEgym.com - My strength gym in King of Prussia, PA Here are links to my other workout, health, and strength-training related offerings:

http://RiseOfTheBarbell.com - the most straightforward, fun, and badass way to build monster strength, muscle, and work capacity with a barbell

http://GymCheatSheet.com - free form videos and workouts tweaks and hacks

http://KBformula.com - free kettlebell workout library, video demonstrations, and more

http://WeightGainEbook.com - free, no-B.S. manual on how to build 10, 20, 30, even 50 pounds of muscle, drug-free. Nutrition essentials and foolproof training template, all in plain English.

http://RISEgym.com - My strength gym in King of Prussia, PA