How To Become A Strong Acroyoga Base
Автор: Andrew Perlot
Загружено: 2019-05-30
Просмотров: 17085
Описание:
Acroyoga basing demands strength as you progress past the basics, and many people aren't certain how to get stronger in a way that will actually improve their partner acrobatics practice.
In this video I lay out both calisthenic movements you can do anywhere and strength-focused acro movements you can do with a partner to get stronger for the moves you want to do.
Protein Article: http://bit.ly/2wvRbod
Convict Conditioning Book: https://amzn.to/2W0uzXd
My video on why acro has been great for my life: • Видео
Calisthenic Progressions:
Squat Chain: http://bit.ly/2JOcNVu
Front Pressing Chain: http://bit.ly/2W1JOz8
Core Strength Chain: http://bit.ly/2QyU4hq
Overhead Pressing Chain: http://bit.ly/2MglTwr
Thanks to the flyers who appear in this video: Shaina Goodwin, Jill Welch, Leila Noone, Brittany Taylor, Brandi Smith, Sarah Maggard, Iffy Roma, Adam (toats forgot Adam's last name), and anyone else I missed.
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