15 Days Intermittent Fasting Challenge🔥Lose 5–8 KG Naturally | Last 15 Days of NOVEMBER
Автор: kanchan Rai
Загружено: 2025-11-15
Просмотров: 26261
Описание:
🔥 Last 15 Days of November WEIGHTLOSS Challenge – Lose 5 to 8 KG Naturally with Intermittent Fasting (Indian Routine)
Are you ready for a QUICK & SAFE transformation?
Yeh 15 days ka challenge specially banaaya gaya hai India ke busy lifestyle ko dhyan me rakh kar — simple diet, zero fancy foods, pure desi routine!
What you will learn in this video:
✔ 15 Days Intermittent Fasting plan (16:8 / 18:6)
✔ Indian calorie deficit diet for fast fat loss
✔ Morning detox drinks
✔ Evening cravings control tricks
✔ Belly fat, bloating & water retention reduction tips
✔ How to lose 5–8 KG naturally
✔ Daily routine + workout plan for beginners
Why this works:
This challenge is based on:
✔ Intermittent Fasting
✔ Low inflammation diet
✔ Better insulin sensitivity
✔ Portion control
✔ Natural fat burning foods
Follow this 15-day challenge and see visible results!
📸 DM me your progress on Instagram
💬 Comment “START” if you are joining the challenge!
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