VR180 4-7-8 Breathing Meditation Immersive Nature Video
Автор: Zen Minutes
Загружено: 2022-10-15
Просмотров: 485
Описание:
This is a VR180 video, so pop on your VR headset or Google Cardboard to be totally immersed in our world. No headset? No worries...move your mobile phone around and catch the total 180 experience.
This is a calming, guided breathing, mindfulness immersive nature video of a serene winterscape in the Tongass National Forest in Southeast Alaska. It is designed to help you relax and de-stress. Studies have shown that immersing yourself in nature helps reduce stress, thereby increasing your wellbeing.
4-7-8 breathing is a technique invented by Harvard trained Dr. Weil. It is designed to help you tap into your parasympathetic nervous system which is responsible for relaxation. Practicing this regularly (at least 2 times per day), helps your body find your relaxation state more easily and automatically. It can be used as a sleep aid, or just to reduce stress and anxiety. I hope you enjoy!
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