What Happens When You Do Deep Breathing Daily? | Science-Backed Benefits

Описание: #DeepBreathing #BreathingExercises #mentalhealthurdu
Deep breathing is a simple yet powerful technique that improves both mental and physical health.
It helps reduce stress and anxiety by calming the nervous system.
Regular deep breathing increases oxygen supply to the brain, improving focus and clarity.
It also supports heart health by lowering blood pressure and heart rate.
Deep breathing strengthens the lungs and improves breathing efficiency.
Practicing it daily can lead to better sleep, mood, and overall well-being.
Deep breathing ek simple lekin bohat powerful technique hai jo mental aur physical health dono ko behtar banati hai.
Yeh stress aur anxiety ko kam karti hai aur nervous system ko calm karti hai.
Regular deep breathing se dimagh tak oxygen ki supply behtar hoti hai, jis se focus aur clarity barhti hai.
Yeh dil ki sehat ke liye bhi faida mand hai aur blood pressure aur heart rate ko kam karti hai.
Deep breathing lungs ko strong banati hai aur saans lene ki salahiyat ko behtar karti hai.
Rozana practice se neend, mood aur overall well-being mein wazeh behtari aati hai.
This video is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.Always consult your physician or a qualified healthcare provider before making any changes to your diet, medication, or lifestyle. Never disregard or delay seeking medical advice based on information from this video.
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